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Our online coaching combines live video sessions, personalised workout plans, and ongoing support through our platform. You'll have regular check-ins with your coach, receive customised programmes, and get real-time feedback on your progress.

We can design programmes for any equipment level, from bodyweight-only workouts to full gym setups. During your consultation, we'll assess what equipment you have access to and create a programme that works for your situation.

This depends on your chosen plan. Our Starter plan includes 2 sessions per month, Professional includes 4 sessions, and Elite includes 8 sessions. We also provide ongoing support between sessions through our platform.

Yes, you can upgrade or downgrade your plan at any time. For cancellations, we require 30 days notice. We believe in flexibility and want to ensure our services fit your changing needs and circumstances.

Absolutely! All our plans include nutrition guidance appropriate to the level. This ranges from basic nutritional advice in our Starter plan to comprehensive meal planning and macro tracking in our higher-tier plans.